Weigh In record (no journal entry) for 19 January 2020
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224.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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568 kcal
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Fat: 23.30g | Prot: 48.60g | Carb: 48.85g.
Breakfast: Fresh & Easy Melon Medley, Expo Fresh Strawberries, EAS 100% Whey Protein Powder - Chocolate. Lunch: Rosina Italian Style Meatballs, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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tanyagross1's weight history
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