Weigh In record (no journal entry) for 18 January 2020
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1140 kcal
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Fat: 98.69g | Prot: 45.82g | Carb: 18.24g.
Breakfast: Karma Kafe Keto Creamer. Lunch: Clarified Butter Ghee, Publix Extra Large Shrimp. Dinner: Macadamia Nuts , Keto Tortillas, Clarified Butter Ghee, Egg, Egg Yolk . more...
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steady weight
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