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truematt
Journal
30 Aug 10
truematt's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
210.4 lb
Lost so far:
4.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1480 kcal
Fat: 64.00g | Prot: 74.00g | Carb: 155.00g.
Breakfast:
Frisco Breakfast Sandwich.
Dinner:
Microwaveable Cheeseburger, Cheese Ravioli.
more...
2625 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
gaining 2.0 lb a week
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