FitandFine888's Journal, 16 January 2020

If I didnt lose by today I was seriously considering something was wrong. Time to speed things up with a workout. So tired. So so tired.

170.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 109.69g | Prot: 71.51g | Carb: 33.09g.   Breakfast:  Keto Tortillas, Clarified Butter Ghee, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Ground Lamb (Cooked, Broiled), Cream Of Tartar . Lunch: Karma Kafe Keto Creamer. Dinner: Kroger Pork Rinds, Fried Egg, Smithfield Thick Cut Bacon, Green Giant Hass Avocado, Mayonnaise , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...