FitandFine888's Journal, 14 January 2020

Eating 0 sugar is difficult and has its learning lessons. Sriracha apparently has added sugar which is different than any other hot sauce I own. Oh well. Now I know. 15 days to go.

Diet Calendar Entries for 14 January 2020:
1523 kcal Fat: 109.68g | Prot: 96.94g | Carb: 38.69g.   Breakfast: Karma Kafe Keto Creamer, Egg, Ground Lamb (Cooked, Broiled) , Clarified Butter Ghee,  Keto Tortillas. Lunch: Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Large Shrimp, Yai's Thai Red Thai Coconut Curry, Green Peas (Frozen) , Broccoli , Clarified Butter Ghee. Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Chicken Leg (Skin Not Eaten). more...
1991 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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