Weigh In record (no journal entry) for 13 January 2020
|
322.8 lb
Lost so far: 0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1875 kcal
|
Fat: 57.82g | Prot: 92.58g | Carb: 151.33g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Regular, HMR Multigrain Hot Cereal. Dinner: Fettuccine Alfredo, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse French Onion Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|