Weigh In record (no journal entry) for 11 January 2020
|
184.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
2036 kcal
|
Fat: 63.87g | Prot: 140.78g | Carb: 235.69g.
Breakfast: Coffee, Welch's Grape Jelly, Lender's Plain Bagels. Lunch: 1% Fat Milk, Great Value Saltine Crackers, Dinty Moore Hearty Meals Beef Stew. Dinner: Equate High Performance Protein Shake - Chocolate, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Onions, Fresh & Easy Beef Fajitas. Snacks/Other: Hostess Chocolate Cupcake, The Popcorn Factory Cheese Popcorn, Fudgesicle Original Fudge Bars No Sugar Added, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Cinnamon Graham Crackers. more...
|
|
2622 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
I hate when the sump pump fails!! That’s awful DP😩 so much hard work to get the water out😖it’s a weird weekend here in Pa in the 60’s😶and rain. I think we’re about to get a ton of snow.
11 Jan 20 by member: jcmama777
|
It's a good thing that you realized that the sump wasn't working, and got to it. Supermom!
11 Jan 20 by member: erikahollister
|
Sorry about the pump fiasco. Floods are no fun and cause a lot of hard work. RM is a Katrina refugee that lost everything, and I lost a dozen heirlooms in Harvey. I am so glad you didn't lose anything of value. Awesome job on the loss. :0)
11 Jan 20 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|