Weigh In record (no journal entry) for 10 January 2020
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1329 kcal
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Fat: 60.38g | Prot: 22.29g | Carb: 183.61g.
Breakfast: Golden Syrup, Tesco Blueberries, Quaker Porridge. Lunch: Pears , Tesco Vegetarian Sausage Rolls, Cocoa Powder Mix , Oatly Oat Milk. Dinner: Broccoli , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Asda Vegetable Burger. Snacks/Other: Chocolate, Lotus Caramelised Biscuits, Lemon Cake with Icing. more...
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losing 2.8 lb a week
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@piggywig's weight history
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