Weigh In record (no journal entry) for 27 August 2010
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213.0 lb
Lost so far: 4.6 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2010:
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1352 kcal
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Fat: 32.08g | Prot: 64.57g | Carb: 212.66g.
Breakfast: great value chocolate coffee creamer, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Greek Yogurt with Honey, Bananas, Coffee. Dinner: butter, potato, pineapple, pork chop. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Pineapple Tidbits, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream . more...
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2504 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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