Weigh In record (no journal entry) for 09 January 2020
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141.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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694 kcal
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Fat: 22.86g | Prot: 87.73g | Carb: 32.03g.
Breakfast: Kemangi, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bubur Kacang Hijau. Snacks/Other: Nestle Dancow Fortigro. more...
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losing 1.5 lb a week
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