Weigh In record (no journal entry) for 08 January 2020
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304.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1150 kcal
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Fat: 46.66g | Prot: 61.13g | Carb: 147.71g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Toast with Jelly. Lunch: Rosarita Refried Beans, Spanish Rice, Chevy's Fresh Mex Chile Relleno. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Cuties Mandarin Orange. more...
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losing 9.8 lb a week
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