Weigh In record (no journal entry) for 08 January 2020
|
182.2 lb
Lost so far: 18.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
200 kcal
|
Fat: 6.00g | Prot: 19.00g | Carb: 24.50g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, thinkThin Chunky Peanut Butter High Protein Bar, Sweet'N Low Sweet'n Low, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Kroger CARBmaster Blackberry Yogurt. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|