alvin78043's Journal, 08 January 2020

205.1 lb Lost so far: 15.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 55.33g | Prot: 37.75g | Carb: 149.51g.   Lunch: Coffee with Cream and Sugar, Pork Sausage Patty or Link, O'Brien Potatoes . Dinner: Ore-Ida Tater Tots, Frankfurter or Hot Dog on Bun, Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Other: Cheese Pizza, Fritos Original Corn Chips. more...

2827 kcal

Activities & Exercise: running - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...