Weigh In record (no journal entry) for 06 January 2020
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1359 kcal
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Fat: 26.35g | Prot: 70.56g | Carb: 209.14g.
Breakfast: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Nature's Own Light Wheat Bread, Best Choice American Cheese Singles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ginger Ale. Dinner: Cooked Carrots, Near East Original Rice Pilaf Mix, Rotisserie Chicken, Milk (Nonfat). Snacks/Other: Jell-O Sugar Free Cherry. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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