1redhed's Journal, 05 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 68.99g | Prot: 59.26g | Carb: 99.57g.   Breakfast: Cheese, Deli Sliced Ham, Fried Egg, English Muffin with Butter, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Ritz Peanut Butter Cracker Sandwiches. Dinner: Margarita, Fried or Battered Breaded Floured Shrimp, Signature Cafe Cobb Salad with Chicken. Snacks/Other: Lipton Tea Bags. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...