Weigh In record (no journal entry) for 05 January 2020
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117.2 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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835 kcal
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Fat: 47.18g | Prot: 60.28g | Carb: 43.14g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Honeycrisp Apples, Nearby Eggs Grade A Extra Large Eggs, D'Italiano Italian Bread. Dinner: Kraft Singles White American Cheese Slices, D'Italiano Italian Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). more...
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losing 5.6 lb a week
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