Weigh In record (no journal entry) for 05 January 2020
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229.3 lb
Lost so far: 14.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1126 kcal
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Fat: 44.97g | Prot: 87.06g | Carb: 60.58g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cabbage, Rosina Italian Style Meatballs. Dinner: Green String Beans, Cabbage, Rosina Italian Style Meatballs. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 4.2 lb a week
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tanyagross1's weight history
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