Weigh In record (no journal entry) for 04 January 2020
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245.9 lb
Lost so far: 23.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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558 kcal
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Fat: 35.41g | Prot: 14.47g | Carb: 50.61g.
Breakfast: Butter (Salted) , English Walnuts , Harris Teeter Blueberries, 2% Fat Milk, Great Value Old Fashioned Oatmeal. more...
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gaining 0.7 lb a week
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Bammer 50's weight history
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