Weigh In record (no journal entry) for 04 January 2020
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238.6 lb
Lost so far: 66.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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792 kcal
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Fat: 19.99g | Prot: 77.51g | Carb: 72.69g.
Breakfast: Coffee, Baby Spinach, Green Peppers (Chopped, Frozen) , Onions , Market Pantry Swiss Deli-Style Cheese Slices, Thomas' Original Made with Whole Grains English Muffins, Better'n Eggs Better'n Eggs, Hatfield Hardwood Smoked Traditional Dinner Ham Steak. more...
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losing 10.5 lb a week
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