1redhed's Journal, 03 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 45.09g | Prot: 44.73g | Carb: 193.44g.   Breakfast: Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Tropical Smoothie Cafe Sunrise Sunset Smoothie. Dinner: Five Guys Fries (1/2 Regular), Zaxby's Cole Slaw, Houlihan's Seared Sea Scallops, Wegmans Cooked Shrimp. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...