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I stayed on track but failed to log yesterday except I missed stationary bike 1/2 hour. Last night I ate 4 oz carrots, 85 grams cooked broccoli and 3 oz grass fed ground beef. Afterwards my stomach ached. Also made an "English Muffin" from 2 T almond meal, 1 T flax seed meal, 1 oz. unsweetened coconut, 2 T yam, 1/2 tsp. baking powder and 7 g chocolate chips. Have made and eaten the muffin before but haven't had broccoli lately so am thinking maybe the pain was from the broccoli.
Diet Calendar Entry for 03 January 2020:
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656 kcal
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Fat: 46.44g | Prot: 57.37g | Carb: 0.00g.
Breakfast: Ultra binder. Dinner: Kirkland Signature Organic Ground Beef. more...
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