Weigh In record (no journal entry) for 02 January 2020
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186.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1876 kcal
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Fat: 72.80g | Prot: 158.90g | Carb: 156.79g.
Breakfast: Egg, Coffee. Lunch: 100% Whey Plus Isolate Elite Series, Micronized Creatine Powder, Brown Gravy, Lamb Roast, Brussels Sprouts, Carrots, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kahiki Chicken Pad Thai. more...
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losing 7.7 lb a week
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