Weigh In record (no journal entry) for 02 January 2020
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241.6 lb
Lost so far: 63.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2126 kcal
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Fat: 51.78g | Prot: 210.67g | Carb: 200.17g.
Breakfast: Coffee, Pepperidge Farm Jewish Rye Bread - Seeded, Monterey Jack Cheese, Green Peppers , Kroger Chopped Onions, Better'n Eggs Better'n Eggs, Kirkland Signature Extra Lean Ham. Lunch: Beano's Heavenly Horse Radish Sauce, Pepperidge Farm Jewish Rye Bread - Seeded, Deli Turkey or Chicken Breast Meat. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kale , Silk Unsweetened Vanilla Cashew Milk. Snacks/Other: Gatorade Whey Protein Bar Chocolate Caramel. more...
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gaining 3.4 lb a week
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