Weigh In record (no journal entry) for 01 January 2020
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1581 kcal
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Fat: 114.36g | Prot: 114.89g | Carb: 20.32g.
Breakfast: Karma Kafe Keto Creamer, Spectrum Organic Virgin Coconut Oil, Egg Yolk , Egg, Chop't Avocado . Lunch: Chicken Wing (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat) , Kroger Pork Rinds, Calavo Avocado, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 7.0 lb a week
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