WhisperingPine's Journal, 31 December 2019

264.6 lb Lost so far: 55.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 15.14g | Prot: 73.50g | Carb: 19.04g.   Breakfast: Woolworths Beef Pastrami. Lunch: Plums , Plums . Dinner: Tuna Sashimi. Snacks/Other: Peanut Butter. more...

3994 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...