alvin78043's Journal, 29 December 2019

210.2 lb Lost so far: 10.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 59.66g | Prot: 69.79g | Carb: 210.97g.   Breakfast: Yellow Sweet Corn (Kernels On Cob, Frozen) , Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Chicken Frankfurter or Hot Dog on Bun. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Egg Roll with Beef and/or Pork. Snacks/Other: De La Rosa Marzipan, Light Beer. more...

2806 kcal

Activities & Exercise: Sleeping - 7 hours, running - 46 minutes, Resting - 16 hours and 14 minutes. more...