Weigh In record (no journal entry) for 29 December 2019
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1676 kcal
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Fat: 54.00g | Prot: 94.82g | Carb: 191.14g.
Breakfast: Kroger Unsalted Cashews, 1% Fat Milk, Good Karma Unsweetened Flax Milk, not just protein pro series (stacker2). Lunch: Kame Rice Crackers, Stacker 2 not just protein pro series (stacker 2), Pears, Red Top Plain Greek Yogurt. Dinner: Cabernet Sauvignon Wine, Avocados, Evol Chicken Enchilada Bake, Chillycow Vanilla Graham Swirl Ice Cream. Snacks/Other: Butter, Albertsons Plain Bagel. more...
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gaining 0.6 lb a week
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