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Workout Log:
40 min of level 6 elliptica
30 min of leg exercises, abs and oblique plank
PM 15 min of lower body workout
Diet Calendar Entries for 27 December 2019:
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1347 kcal
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Fat: 67.70g | Prot: 114.46g | Carb: 78.63g.
Breakfast: Fruit Salad, Butter, Ham Steak (Boneless, Extra Lean, Cured), Egg, Garden of Life High Protein Weight Loss Bar. Lunch: Chicken Wing, Vinaigrette Dressing, Red Gold Diced Tomatoes, Egg, Bacon, Lettuce, HEB Grilled Chicken Breast. Dinner: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry. more...
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2406 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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