Weigh In record (no journal entry) for 10 December 2019
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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641 kcal
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Fat: 14.31g | Prot: 45.64g | Carb: 87.10g.
Breakfast: Pisang. Lunch: Nasi Pecel. Dinner: Dada Ayam, Putih Telur Matang. more...
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losing 2.3 lb a week
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