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Andi Sruput
Journal
14 Nov 19
Andi Sruput's Journal, 14 November 2019
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Weigh In record (no journal entry) for 14 November 2019
155.6 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
989 kcal
Fat: 40.14g | Prot: 63.09g | Carb: 94.75g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Kentang Goreng, Gula Pasir.
Dinner:
Tahu Goreng, Tahu Kukus, Pentol.
more...
1727 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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