Andi Sruput's Journal, 11 November 2019

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Weigh In record (no journal entry) for 11 November 2019

158.7 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:

408 kcal

Fat: 8.15g | Prot: 77.88g | Carb: 0.09g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kopi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

2215 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 6.9 lb a week

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Andi Sruput's Journal, 11 November 2019

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