Andi Sruput's Journal, 09 November 2019

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Weigh In record (no journal entry) for 09 November 2019

160.7 lb Lost so far: 33.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:

422 kcal

Fat: 5.89g | Prot: 44.35g | Carb: 44.60g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi. Lunch: Kopi. Dinner: Nasi Merah. more...

2159 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Andi Sruput's Journal, 09 November 2019

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