Andi Sruput's Journal, 04 November 2019

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2019

163.1 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

241 kcal

Fat: 4.29g | Prot: 39.62g | Carb: 8.98g. Breakfast: Kopi. Lunch: Kopi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Mangga. more...

2199 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 04 November 2019

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history