Andi Sruput's Journal, 26 October 2019

165.3 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 9.75g | Prot: 83.08g | Carb: 47.83g.   Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jus Wortel, Jus Tomat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras. more...

2664 kcal

Activities & Exercise: Gym - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...