Weigh In record (no journal entry) for 25 December 2019
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110.6 lb
Lost so far: 15.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2872 kcal
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Fat: 93.22g | Prot: 136.14g | Carb: 318.89g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Cooked Egg, Co-Op Farmhouse Wholemeal Loaf, Brooklea 0% Authentic Greek Yogurt, Wine Spritzer, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Wine Spritzer, Garlic , Aldi Chopped Tomatoes in Tomato Juice, Broccoli, Vinegar (Cider) , Prosecco, Aldi Unsweetened Almond Milk, Colman's Bread Sauce, Tesco Vegetable Gravy Granules, Cooked Kale (from Fresh), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted). Dinner: Granulated Sugar , Holly Lane Xmas Pudding, Brandy, Aldi Reduced Fat Creme Fraiche. Snacks/Other: Cadbury Twirl Bites, Co-Op Ginger and Dark Chocolate Cookies, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Stones Ginger Wine, Holly Lane Fruit Cake Bar. more...
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gaining 8.4 lb a week
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