Weigh In record (no journal entry) for 24 December 2019
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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555 kcal
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Fat: 35.07g | Prot: 21.79g | Carb: 36.90g.
Breakfast: Spinach, Benedict Egg, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. more...
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steady weight
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