Weigh In record (no journal entry) for 22 December 2019
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187.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1904 kcal
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Fat: 84.69g | Prot: 99.32g | Carb: 188.76g.
Breakfast: Coffee. Lunch: Refried Beans, Guacamole, Queso Fresco, Fried Egg. Dinner: Trader Joe's Orange Chicken, White Rice. more...
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steady weight
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plowhandle's weight history
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