Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Leni Liu Cing Link
Journal
21 Dec 19
Leni Liu Cing Link's Journal, 21 December 2019
Leni Liu Cing Link's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2019
144.6 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
1080 kcal
Fat: 41.69g | Prot: 27.21g | Carb: 157.56g.
Breakfast:
Roti, Tomat Merah, Tempe, Nasi Putih.
Lunch:
Dodol.
Dinner:
Bimoli Minyak Goreng, Wortel Dimasak, Telur Rebus Lunak, Telur, MISUA SAU TAO MISOA.
Snacks/Other:
Kerupuk Makanan Ringan, Pisang Goreng.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Leni Liu Cing Link's weight history
view complete history