Weigh In record (no journal entry) for 19 December 2019
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1671 kcal
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Fat: 52.51g | Prot: 75.03g | Carb: 223.53g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Harris Teeter Blueberries, Island Farms 2% Cottage Cheese, Whole Foods Market D'Anjou Pears, Kroger Fully Cooked Bacon, French Toast with Butter. Dinner: Milk (Nonfat), Earls Mixed Field Greens Salad, Banquet Macaroni & Beef in Tomato Sauce. more...
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steady weight
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