Weigh In record (no journal entry) for 19 December 2019
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147.0 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2958 kcal
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Fat: 95.42g | Prot: 107.26g | Carb: 418.57g.
Breakfast: Qualy Margarina Cremosa, Nescau Nescau com Leite, Pão Francês, Arroz Branco (Cozido), Eqlibri Panetini Sabor Queijo Suave, Suco de Maracujá, Kellogg's Sucrilhos, Arroz Branco (Cozido), Kellogg's Sucrilhos, Nescau Nescau Cereal, Água de Coco, Coco, Quatá Queijo Prato, Melancia, Estrogonofe de Frango. more...
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losing 3.1 lb a week
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resbu's weight history
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