Weigh In record (no journal entry) for 17 December 2019
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237.3 lb
Lost so far: 67.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1786 kcal
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Fat: 40.82g | Prot: 186.94g | Carb: 154.12g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Mushrooms, Baby Spinach, Green Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Tillamook Sharp Cheddar Cheese, Hatfield Hardwood Smoked Traditional Dinner Ham Steak, All Whites 100% Liquid Egg Whites. Lunch: Inglehoffer Applewood Smoked Bacon Mustard, Horseradish Sauce, Kirkland Signature Oven Browned Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Brown Rice, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 0.4 lb a week
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