Weigh In record (no journal entry) for 16 December 2019
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1409 kcal
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Fat: 39.95g | Prot: 68.49g | Carb: 195.51g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Friendly's Coke, Chicken Noodle Soup (Home Recipe), Chicken Pot Pie. Dinner: Milk (Nonfat), Blueberry Pancakes. more...
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steady weight
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