Weigh In record (no journal entry) for 16 December 2019
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207.8 lb
Lost so far: 0.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1253 kcal
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Fat: 60.25g | Prot: 71.28g | Carb: 105.33g.
Breakfast: Frigo Natural String Cheese Part Skim, Kroger Baby Spring Mix, Egg, Folgers Classic Roast Instant Coffee, Mountain Dairy Vitamin D Milk, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Kroger Saltines Unsalted Tops Crackers, Egg Drop Soup. Dinner: Rice-A-Roni Stir Fried Rice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Pork Country Style Ribs, Caesar Salad Dressing , Earthbound Farm Romaine. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 0.6 lb a week
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