Weigh In record (no journal entry) for 15 December 2019
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104.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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911 kcal
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Fat: 38.43g | Prot: 30.31g | Carb: 130.68g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, La Tortilla Factory Low Carb Flour Tortilla, California Avocados, Sprouts Farmers Market Great Northern Beans, Trader Joe's Avocado Salsa Verde. Dinner: Garden Fresh Gourmet Baked Pita Chips. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Babybel Mini White Cheddar, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Country Crock Shedd's Spread Original, Dave's Killer Bread Raisin' The Roof, Apples, Bananas. more...
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losing 3.5 lb a week
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rorschach_blot's weight history
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