amunisi pola makan sehat
Diet Calendar Entries for 14 December 2019:
|
1223 kcal
|
Fat: 33.54g | Prot: 107.93g | Carb: 127.72g.
Breakfast: Getuk. Lunch: Selada Daun Hijau, Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: FIT & Shake Minuman Protein. Snacks/Other: Chia Seed, Buah Naga, Cimory Yogurt Drink, Alpukat, Stroberi, Mangga. more...
|
|
Comments
meal prep buat brp hari ka?
14 Dec 19 by member: hani_va
|
Ga pke meal plan, aq mah labil org nya, tergantung moodnya mo bikin apa
14 Dec 19 by member: Elly Mastaka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Mastaka's weight history
|