plowhandle's Journal, 13 December 2019


Diet Calendar Entries for 13 December 2019:
2854 kcal Fat: 126.56g | Prot: 255.26g | Carb: 169.03g.   Breakfast: Coffee, Egg, Cheese and Bacon on Bagel. Lunch: Kirkland Signature Organic Coconut Oil, Sweet Onions, Spinach, Potato (with or Without Peel), Pacific Rockfish (Mixed Species). Dinner: Quail Egg , Kraft Finely Shredded Parmesan Cheese, Hidden Valley Original Ranch Dressing, Beef Liver , Pacific Rockfish (Mixed Species), Avocado, Kirkland Signature Top Sirloin Steak. more...
2585 kcal Activities & Exercise: Weight Training (Bodybuilding) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

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