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I haven’t weighed in for 2 days since I am in the mountains until tomorrow, but I’m still tracking my food and drinking. I find this to be very helpful. I am anxiously awaiting the scale and hoping for a significant drop!
Diet Calendar Entry for 13 December 2019:
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1625 kcal
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Fat: 79.75g | Prot: 95.53g | Carb: 78.63g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Slim Jim Monster Original. Dinner: Deli Sliced Ham, Cheddar Cheese , Scrambled Egg . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kendall Jackson Chardonnay, Beef Jerky . more...
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