Weigh In record (no journal entry) for 12 December 2019
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1218 kcal
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Fat: 54.99g | Prot: 92.96g | Carb: 107.87g.
Breakfast: not just protein pro series (stacker2), Sports Research MCT Oil, Fairlife Fat Free Ultra-Filtered Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Almonds, Driscoll's Blackberries, Avocados, Healthy Life Low Carb Bread, Chobani Nonfat Plain Greek Yogurt, Avocados. Dinner: Chillycow Cookies N’ Cream Ice Cream, Norpaco supermk't vegetable blend with edamame, no salt, no fat added, sirloin philly beef steak thinly sliced (steak-eze). Snacks/Other: Arctic Zero Chocolate Chunk Light Ice Cream, Slim Twin Organic Coffee Ice Cream. more...
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gaining 1.1 lb a week
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