Weigh In record (no journal entry) for 11 December 2019
|
108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1553 kcal
|
Fat: 47.61g | Prot: 86.87g | Carb: 209.02g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Kopi, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Kraft Cheddar, Pisang. Lunch: Nasi Putih, Sambel kikil tauco, Capcay. Dinner: Lemet Singkong, Kobe Bon Cabe Sambal Tabur, Indomilk Susu Bubuk Full Cream Plain, Putih Telur, Tempe. Snacks/Other: Pepaya, Lemet Singkong, Semangka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleeyashifana's weight history
|