Weigh In record (no journal entry) for 10 December 2019
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237.7 lb
Lost so far: 67.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1786 kcal
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Fat: 31.43g | Prot: 195.46g | Carb: 166.68g.
Breakfast: Thomas' Hearty Grains English Muffins, Baby Spinach, First Street Sharp Cheddar Cheese, Green Peppers (Freeze-Dried), Onions, Mushrooms, Better'n Eggs Better'n Eggs, Hatfield Hardwood Smoked Traditional Dinner Ham Steak. Lunch: Olive Oil , Fresh & Easy Pollo Asado, Black Beans (Canned), White Rice. Dinner: Pepperidge Farm Jewish Rye Bread - Seeded, Kirkland Signature Oven Browned Turkey Breast. more...
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losing 6.3 lb a week
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